Weigh In record (no journal entry) for 29 June 2020
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77 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 5.79g | Prot: 7.85g | Carbs: 38.99g.
Breakfast: شاي بالحليب, التمر, خبز, المراعي جبن شرايح قليل الدسم. more...
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Losing 2.0 kg a Week
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