Weigh In record (no journal entry) for 29 June 2020
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 48.88g | Prot: 43.52g | Carbs: 142.64g.
Breakfast: Nutella Nutella, Zeytin, Doğal Peynir, Lavaş, Yeşil Biber, Reçel Konserveleri, Kaymak, Kızarmış Yumurta. Dinner: Ayran, Domatesli Bulgur Pilavı. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Tatlı Kiraz, Leblebi, Kayısı, Kavun (Kokulu Kavun), Altınkılıç Kefirix Çilekli, Buono Bitter Çikolata. more...
|
|
2165 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|