Weigh In record (no journal entry) for 29 June 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 43.38g | Prot: 56.76g | Carbs: 185.18g.
Breakfast: Teh Tawar, Gula Pasir, Santan, Nasi Putih. Lunch: Daging dan Kulit Ayam (Panggang), Morin Topping Coklat, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Panggang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Kopi Luwak White Koffie Original. Snacks/Other: Mangga, Apel. more...
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Losing 0.2 kg a Week
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Lizia_fn's Weight History
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