flaviacrisluz's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

65.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1073 kcal

Fat: 30.34g | Prot: 96.83g | Carbs: 99.62g. Lunch: Feijão Carioca Cozido, Carne de Panela. Dinner: Toddy Toddynho, Nissin Miojo de Carne, Frango Desfiado, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Vinho Tinto de Mesa, Marilan Magic Toast. more...

2080 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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flaviacrisluz's Journal, 29 Jun 20

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flaviacrisluz's Weight History