Weigh In record (no journal entry) for 29 June 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 113.70g | Prot: 95.63g | Carbs: 164.60g.
Breakfast: Bacon, Processed Cheese, Fried Egg, Wonder Classic White Hamburger Buns, Coffee with Milk and Sugar. Lunch: Old London Melba Toast Classic, Boar's Head Genoa Salami, Armstrong Old Cheddar Cheese, Luzianne Sweetened Iced Tea, Beer. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad with Egg, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Tea with Milk. more...
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2544 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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Lard Tunderin Jeezus's Weight History
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