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kakak” fatsecret, berat badan yoyo tuh solusinya apa ya? soalnya metabolisme saya jg kayaknya udah agak turun, sering pusing juga. mau naikin intensitas juga makannya dari 700 mau ke 800 ke 900 sampai 1300. ada saran?
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922 kcal
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Fat: 20.04g | Prot: 133.31g | Carbs: 44.61g.
Breakfast: Chicken Breast (Skin Not Eaten), Alfamart Kerupuk Kulit Kerbau, Quaker Instant Oatmeal, Squid. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Lime. more...
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1904 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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