ayhuu18's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

98 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1190 kcal

Fat: 12.51g | Prot: 47.19g | Carbs: 228.22g. Lunch: Kangkung, Minute Maid Pulpy Orange, Nasi Putih, Ikan Mujair Goreng. Dinner: Popcorn, Minute Maid Pulpy Orange, Nasi Kuning. more...

2516 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ayhuu18's Journal, 29 Jun 20

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ayhuu18's Weight History