Weigh In record (no journal entry) for 29 June 2020
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57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.57g | Prot: 73.29g | Carbs: 193.21g.
Breakfast: Gula Pasir, Garam, Cabai Merah atau Rawit, Tempe. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti, Jeruk, Frisian Flag Kental Manis, Gula Pasir, Mangga, Roma Biskuit Kelapa. more...
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1568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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