Weigh In record (no journal entry) for 29 June 2020
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.74g | Prot: 79.39g | Carbs: 145.70g.
Breakfast: Tamek Çilek Reçeli, Wasa Original, Zeytin, Tulum Peyniri, Namet Hindi Füme 7/24, İçim Tam Yağlı Taze Peynir, Wasa Original, Acur. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tuzlu Kurabiye. Dinner: Patates Yemeği, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Yayla Çorbası , Tereyağlı Pirinç Pilavı. Snacks/Other: Patlıcan Yemeği, Tatlı Kiraz, Algida Cornetto Disc Vanilya Karamel, Züber Antep Fıstıklı, Tatlı Kiraz, Çilek, Çilek. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seliniss's Weight History
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