Weigh In record (no journal entry) for 27 August 2013
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93.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 106.97g | Prot: 193.09g | Carbs: 147.08g.
Breakfast: Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Fresh & Easy Crispy Onions, Wish-Bone Light Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Market Pantry Light Mayonnaise, Best Choice Chunk Light Tuna in Water. Dinner: Grape Tomatoes, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Part Skim Mozzarella Cheese, Yogurt Covered Raisins, Sprouts Yogurt Raisin Trail Mix, So Delicious Minis Vanilla Sandwich, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Green Peas. more...
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2675 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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