Uzigui's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

81.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

810 kcal

Fat: 37.97g | Prot: 56.67g | Carbs: 64.59g. Lunch: Melon, Oeuf, Thon, Maïs, Salade de Chou. Dinner: Omelette aux Pommes de Terre. Snacks/Other: Melon. more...

2395 kcal

Exercise: basic fit - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Uzigui's Journal, 29 Jun 20

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Uzigui's Weight History