Weigh In record (no journal entry) for 29 June 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 80.73g | Prot: 160.25g | Carbs: 375.20g.
Breakfast: Alpen Fest Confettura Extra Lamponi e Rabarbaro, Conad Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Golden Sun Riso Basmati. Dinner: Myprotein Omega 3, Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Xcore 100% Whey Hydro Isolate Zero, Conad Succo di Pesca, Maltodestrine. more...
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Gaining 2.0 kg a Week
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