Weigh In record (no journal entry) for 29 June 2020
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81.1 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.79g | Prot: 16.92g | Carbs: 80.63g.
Breakfast: Früchtetee, Hofmaier Putenbrust Hauchfein, Edeka Kopfsalat, Cocktailtomaten, Gurke (Geschält), Alnatura Roggenvollkornbrot mit Leinsamen, TiP Süßstoff Tabletten. Dinner: Harry Sammy's Super Sandwich, Kürbiscremesuppe. Snacks/Other: Ritter Sport Knusperkeks. more...
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2783 kcal
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Exercise:
Shopping - 40 minutes, Bathing - 1 hour, Housework - 1 hour, Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Hanging Laundry - 20 minutes. more...
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Losing 5.6 kg a Week
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Minion1990's Weight History
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