Weigh In record (no journal entry) for 29 June 2020
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90.4 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 66.88g | Prot: 55.96g | Carbs: 167.65g.
Breakfast: Mela, Zucchero, Caffè Espresso. Lunch: Mulino Bianco Granetti Integrali , Burrata, Pomodori, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Olio Extra Vergine di Oliva, Pomodori, Porchetta, Forte Friselle di Altamura Integrali. Snacks/Other: Algida Cornetto Classico (60g), Nettarine, Kinder Fetta al Latte. more...
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Gaining 1.4 kg a Week
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Dardanelli's Weight History
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