Weigh In record (no journal entry) for 29 June 2020
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117.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.29g | Prot: 76.74g | Carbs: 179.60g.
Lunch: Kefir, Kwarktaart. Tea: AH Suikerbrood . Dinner: Pasta saus. Snacks/Other: AH Gebraden Rosbief, Jumbo Smeerkaas Naturel 48+, Meergranen Rijstwafels. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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