Weigh In record (no journal entry) for 29 June 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.95g | Prot: 65.06g | Carbs: 157.61g.
Breakfast: Zespri Kiwi Gold, Prozis Fiocchi di Avena , Hero Marmellata Light Mirtilli , Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Finocchio Crudo, Lecinova Lecitina di Soia Pura, Pomodori Ciliegini, Radicchio Rosso, Gallo Riso Blond Integrale. Dinner: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Albume d'uovo, Zucchine Cotte (da Fresche), Uovo Sodo, Coop Pollo Arrosto. Snacks/Other: Banana, Mandorle Sbucciate, Muller Yogurt Cremoso Bianco senza Lattosio. more...
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1319 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Polza1991's Weight History
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