sarapannya nyobain resep tempe penyetnya ci @elainehanafi ga pake minyak dan ga perlu yang hambar
|
1369 kcal
|
Fat: 44.57g | Prot: 73.29g | Carbs: 193.21g.
Breakfast: Gula Pasir, Garam, Cabai Merah atau Rawit, Tempe. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti, Jeruk, Frisian Flag Kental Manis, Gula Pasir, Mangga, Roma Biskuit Kelapa. more...
|
|
1568 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|