Weigh In record (no journal entry) for 29 June 2020
|
44.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 36.81g | Prot: 127.27g | Carbs: 51.56g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 紅豆粥, 毛豆, 番茄, 煮熟的西蘭花(冷凍), 茶葉蛋, 雞胸肉, 紅蘿蔔(冷凍). Dinner: ローソン 絹豆腐, 藍莓, ミツカン 金のつぶ とろっ豆, 茶葉蛋. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), MYPROTEIN collagen protein(vanilla). more...
|
|
1136 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|