Weigh In record (no journal entry) for 29 June 2020
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80 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 34.25g | Prot: 27.13g | Carbs: 143.02g.
Breakfast: Egg Omelette , Almonds, Honey , Lemon, Milk (3.7% Milkfat), Banana, Pineapple. Lunch: Cabbage , Daawat Brown Basmati Rice, Salt, Carrots, Boiled Egg, Extra Virgin Olive Oil, Chilli, Red Tomatoes, Onions. Dinner: Honey , Date, Sugar, Pineapple , Almonds, Milk (3.7% Milkfat). more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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xdrake402's Weight History
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