azmiar's Journal, 29 Jun 20


View Diet Calendar, 29 June 2020:
1321 kcal Fat: 50.08g | Prot: 52.11g | Carbs: 173.70g.   Breakfast: Borges Extra Light Olive Oil,  Cooked Chinese Cabbage,  Milkfish (Cooked, Dry Heat) ,  Cooked Corn, Safari Cokelat Compound Butir, Sari Roti Roti Tawar Double Soft. Lunch:  Cabbage ,  Cooked Corn,  Milkfish (Cooked, Dry Heat) , Sari Roti Roti Tawar Double Soft. Dinner:  Baked Potato (Peel Eaten, Fat Not Added in Cooking),  Pumpkin (Without Salt, Drained, Cooked, Boiled) , Borges Extra Light Olive Oil. more...



     
 

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