Weigh In record (no journal entry) for 28 June 2020
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.79g | Prot: 94.62g | Carbs: 186.60g.
Breakfast: ENA Whey Protein (30g). Lunch: Granja del Sol Milanesa de Soja Tipo Napolitana, Egg, La Paulina Queso en Hebras Napolitano, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, La Paulina Queso Untable Sabor Cheddar, Finlandia Cheddar Fetas, Great Value Mostachol. Dinner: Vegetalex Milanesa de Soja con Acelga y Espinaca, Inca Lentejas, Cepita Naranja Tentación, Cumaná Champiñones Laminados, Lucchetti Arroz Integral. more...
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Losing 0.5 kg a Week
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