omshawf's Journal, 28 Jun 20

i am not proud of it. but its cheat day. till next sunday. ;)

View Diet Calendar, 28 June 2020:
1115 kcal Fat: 38.29g | Prot: 101.60g | Carbs: 87.76g.   Breakfast:  Fried Egg with Fat, Tesco Wholemeal Bread, Sainsbury's Red Onions. Dinner: Asda Iceberg Lettuce,  Cherry Tomatoes,  Cucumber (with Peel),  Yellow Sweet Peppers,  Chicken Breast. Snacks/Other:  Rice Pudding. more...

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☺️ thanks 
28 Jun 20 by member: omshawf
☺️ thanks 
28 Jun 20 by member: omshawf
Quite a lot of healthy choices there darling. 💛 
29 Jun 20 by member: OldPrincessLeia
Oo you noticed he he. It's the naughty snacks 302 calories I forgot to show. It's rice pudding nni love it. 
29 Jun 20 by member: omshawf
princess Leia how are you doing. didn't see your post in ages. hope you are good and busy busy. take care 😘 
17 Jul 20 by member: omshawf

     
 

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