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Cintia Damasceno
Journal
28 Jun 20
Cintia Damasceno's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
76.5 kg
Lost so far:
1.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1208 kcal
Fat: 82.04g | Prot: 68.31g | Carbs: 59.19g.
Lunch:
Cherry Tomatoes, Mozzarella Cheese.
Dinner:
Dole Colourful Coleslaw, Kraft Coleslaw Dressing.
Snacks/Other:
Compliments Stevia Sweetener , Kraft Smooth Peanut Butter, No Name Dark Chocolate, Water .
more...
2265 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cintia Damasceno's Weight History
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