I realized yesterday I seriously need to keep tracking my meals on the weekends. I don't have an app on my phone, so I have to rely on the computer. And on the weekends I'm not on here much. I went to a baseball tournament this weekend and we packed our food and ate breakfast before we left to make sure we could stay on track. I ate a few smaller meals throughout the day, and before dinner I started tallying it up in my head. I hadn't really eaten much, and I didn't make poor choices, but my calorie count had already racked up to over 1000! I'm usually around 700 or 800 on a heavy day before dinner. It's easy to get away from you, and I realize I REALLY need to eat bigger meals. Not huge ones, but eating smaller means now just makes me feel like I'm hungry all the time. I just want to eat and eat and eat today! It's that time of the month so I'm sure that has a lot to do with it, but still. I can't let it get away from me.
View Diet Calendar, 25 October 2010:
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1548 kcal
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Fat: 38.36g | Prot: 102.05g | Carbs: 202.63g.
Breakfast: ralphs lite strawberry yogurt, coffee mate vanilla, coffee, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: plum, healthy choice sesame chicken. Dinner: bean sprouts, hoisen sauce, 99% fat free chicken broth, Chicken Breast (Skin Not Eaten), jenni-o turkey breast, trader joe's multi-grain crackers, string cheese. Snacks/Other: trader joe's garlic hummus, trader joe's pita chips, strawberries, ralphs lite vanilla yogurt, fiber one bar. more...
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