Weigh In record (no journal entry) for 28 June 2020
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 76.65g | Prot: 44.52g | Carbs: 188.62g.
Breakfast: Siyah Zeytin, Tahıllı Ekmek, Beyaz Peynir, Salatalık, Domatesler, Aktaşlar Kıymalı Pide. Lunch: Islak Kek, Nestle Classic Beyaz Çikolata, Eti Karam Gurme Gofret. more...
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Gaining 0.1 kg a Week
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alkannerdem's Weight History
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