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1794 kcal
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Fat: 59.24g | Prot: 126.32g | Carbs: 196.99g.
Breakfast: 番茄, 水煮蛋, 杏仁粉, MYPROTEIN collagen protein(vanilla), Quaker Simply Granola, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 番茄, ローソン 絹豆腐, 玉米粒（冷凍）, 煮熟的西蘭花（冷凍）, 鯖魚, 紅鮭魚, 豆角（冷凍）, 紅蘿蔔（冷凍）, 烤地瓜, 水煮蛋. Dinner: 黑糖, 罐頭三文魚, 洋蔥炒蛋, 黃秋葵, 紅鮭魚, ローソン 絹豆腐, ミツカン 金のつぶ とろっ豆, 煮熟的黃秋葵, 瓠瓜, 番茄. Snacks/Other: 黑芝麻湯圓, 黑糖, スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla). more...
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1179 kcal
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Exercise:
Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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