Weigh In record (no journal entry) for 28 June 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.01g | Prot: 24.11g | Carbs: 63.78g.
Breakfast: Telur Rebus. Lunch: Buncis, Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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ayu.nilaa's Weight History
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