Weigh In record (no journal entry) for 28 June 2020
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 71.16g | Prot: 129.16g | Carbs: 118.79g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Meloa, Peixe no Forno ou Grelhado, Abacates, Tomates Cereja, Pepino (com Casca). Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Jubileu Chocolate Negro com Flor de Sal, Myprotein Triple Nut Butter, Continente Bolacha de Arroz, Myprotein Active Women Diet Blend, Myprotein My Bar Zero Caramel Peanut. more...
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2121 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 54 minutes. more...
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Gaining 4.2 kg a Week
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andrea.carreiro's Weight History
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