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finally after two weeks some reduced weight. 🤞
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.29g | Prot: 101.60g | Carbs: 87.76g.
Breakfast: Fried Egg with Fat, Tesco Wholemeal Bread, Sainsbury's Red Onions. Dinner: Asda Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Rice Pudding. more...
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Losing 0.9 kg a Week
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