pris07's Journal, 28 Jun 20

😔
71.6 kg Lost so far: 19.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
1786 kcal Fat: 53.60g | Prot: 52.96g | Carbs: 267.39g.   Breakfast: Poulain Chocolat en Poudre Grand Arôme, Bridelight Bridelight Demi Sel 15%, Baguette, Super U Lait Écrémé 0%. Lunch: Gerblé Galette de Riz Chocolat Noir, Canderel Sucrette, Nestlé Ricoré Intense. Dinner: Canderel Sucrette, Elephant Infusion Fruits Rouges,  Rôti de Porc, Picard Tarte aux Pêches et aux Quetsches, Liebig Soupe 8 Légumes à la Crème Fraîche. Snacks/Other: Canderel Sucrette, Lipton Thé Vert Menthe. more...
2185 kcal Exercise: marche - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
Gaining 0.7 kg a Week

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Merci  
28 Jun 20 by member: pris07

     
 

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