Weigh In record (no journal entry) for 28 June 2020
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 58.27g | Prot: 86.34g | Carbs: 194.97g.
Breakfast: Nestle Corn Flakes. Lunch: Siyah Zeytin, Süzme Peynir, Çay Şekerli, Kızarmış Beyaz Ekmek, Patates Kızartması, Haşlanmış Yumurta. Dinner: Çaykur Didi Soğuk Çay, Makarna, Antrikot. more...
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Losing 2.8 kg a Week
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ahmetbirol's Weight History
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