Weigh In record (no journal entry) for 28 June 2020
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76 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.31g | Prot: 69.25g | Carbs: 111.20g.
Breakfast: Fındık, Kuru Hurma, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Adana Kebap, Izgara Tavuk, Izgara Köfte, Sütaş Ayran. Snacks/Other: Eti Cicibebe Tahıllı Bebek Bisküvisi, Tuzlu Kurabiye, Ülker Altınbaşak Light, Salatalık. more...
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2544 kcal
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Exercise:
Housework - 2 hours, chloe ting - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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ipek.glr's Weight History
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