Weigh In record (no journal entry) for 26 August 2013
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117.0 kg
Lost so far: 38.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.84g | Prot: 55.91g | Carbs: 127.75g.
Breakfast: Pure Coconut Coconut Milk - Original, Poland Spring Bottled Water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lean Muscle Meal - Chocolate Milkshake (Bottle). Dinner: Water, Seasoned Rice with Blackeye Peas, Pork Roast (Lean Only Eaten). Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Poland Spring Water (Bottle), Dasani Bottled Water, Doritos Nacho Cheese Tortilla Chips, Honey Nut Cheerios. more...
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Losing 0.2 kg a Week
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