Weigh In record (no journal entry) for 25 October 2010
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97.3 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1543 kcal
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Fat: 23.59g | Prot: 72.32g | Carbs: 263.98g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sun Chips Original, Dr. Pepper, Philadelphia Cream Cheese, Bagel. Dinner: Philadelphia Cream Cheese, Sara Lee Cinnamon Raisin Bagels, Dr. Pepper. more...
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Gaining 0.2 kg a Week
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