Weigh In record (no journal entry) for 23 August 2013
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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4371 kcal
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Fat: 239.56g | Prot: 244.67g | Carbs: 282.66g.
Breakfast: Raisins (Seedless), Fresh & Easy Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Raisins (Seedless), Tartar Sauce, Ranch Salad Dressing, Red Robin Towering Onion Rings, Red Robin Arctic Cod Fish & Chips, Carrots. Dinner: Beer, Outback Steakhouse Garlic Mashed Potatoes, Macaroni or Noodles with Cheese, Steak. Snacks/Other: Nestle Butterfinger Bites. more...
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2649 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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