eaglekate83's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

52.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

784 kcal

Fat: 39.27g | Prot: 25.95g | Carbs: 82.95g. Breakfast: Яшкино Вафли Глазированные с Орешками, Кофе с Молоком. Lunch: Белый Хлеб, Окрошка на Кефире. Snacks/Other: Шарлиз Мармелад Желейный с Ароматом Абрикоса, Степановна Семечки Отборные Обжаренные. more...

1315 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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eaglekate83's Journal, 28 Jun 20

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