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Rudy1984
Journal
28 Jun 20
Rudy1984's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
62.1 kg
Lost so far:
3.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1309 kcal
Fat: 76.46g | Prot: 55.85g | Carbs: 93.31g.
Breakfast:
Простоквашино Творог Мягкий 5%, Сыробогатов Сыр Плавленный Сладкий Шоколадный, Wellness Хлебцы в Шоколадной Глазури.
Lunch:
Лента Салат Цыпочка, Омлет с Молоком.
Dinner:
Грецкие Орехи, Золотой Стандарт Пломбир.
Snacks/Other:
Bombbar Батончик Глазированный «Фундучное Пралине».
more...
1839 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rudy1984's Weight History
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