alyanurulita's Journal, 28 Jun 20

alyanurulita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

800 kcal

Fat: 23.41g | Prot: 38.19g | Carbs: 105.46g. Breakfast: Telur Rebus Lunak, Diabetasol Snack Bar, Mr. Bread Roti Tawar Gandum, Energen Sereal Coklat. Lunch: Telur Rebus Lunak, Mr. Bread Roti Tawar Gandum. Dinner: Putih Telur Matang. Snacks/Other: Diabetasol Snack Bar, Diabetasol Snack Bar. more...

1644 kcal

Exercise: Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alyanurulita's Weight History

View Complete History

alyanurulita's Journal, 28 Jun 20

Submit a Comment

alyanurulita's Weight History