Weigh In record (no journal entry) for 28 June 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.92g | Prot: 21.63g | Carbs: 163.23g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur Rebus, Bawang Merah, Bawang Putih, Daun Bawang, Wortel Dimasak, Padamu Bihun Jagung. Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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Chintyameilinda's Weight History
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