svtnsm's Journal, 28 Jun 20

Ayam sambal matah (tanpa minyak setetes pun) + roti gandum 😃

View Diet Calendar, 28 June 2020:
999 kcal Fat: 25.76g | Prot: 69.76g | Carbs: 117.57g.   Lunch: MEG Keju Slice, Roasted Broiled or Baked Chicken Breast, Sari Roti Roti Tawar Gandum (2). Dinner:  Pear, Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Kalbe Fitchips Honey BBQ,  Papaya, Chia-Yo Healthy Sandwich Cookies Matcha. more...

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