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Cintia Damasceno
Journal
27 Jun 20
Cintia Damasceno's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
76.7 kg
Lost so far:
1.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1240 kcal
Fat: 101.97g | Prot: 47.01g | Carbs: 52.10g.
Lunch:
Meat.
Dinner:
Cabbage Salad or Coleslaw with Dressing.
Snacks/Other:
Kraft Smooth Light Peanut Butter, Compliments Stevia Sweetener, Butter (Salted).
more...
2352 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Cintia Damasceno's Weight History
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