Weigh In record (no journal entry) for 28 June 2020
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 47.57g | Prot: 45.72g | Carbs: 109.53g.
Breakfast: Indonesian Spicy Spinach, Indonesian Fried Tempeh. Lunch: Chocolate Sponge Cake. Dinner: Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream, Soy Nuts, Yakult Yakult, Papaya. more...
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Losing 2.5 kg a Week
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coconudelite's Weight History
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