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pathyarseno
Journal
27 Jun 20
pathyarseno's Journal, 27 Jun 20
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Vamos lã então
Tentando largar o carboidrato 🤪
Obrigada pessoal
Vou rever minha dieta
73 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
742 kcal
Fat: 18.16g | Prot: 29.46g | Carbs: 124.12g.
Breakfast:
Bauducco Torradinha, Cafezinho, Ovo Mexido.
Lunch:
Maçã, Maçã.
Dinner:
Batata Doce, Carne de Vaca Assada (apenas Parte Magra Consumida), Cenouras Cozidas.
Snacks/Other:
Mel, Mamão Formosa, Banana Prata, Banana Prata.
more...
534 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
steady weight
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pathyarseno's Weight History
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