Weigh In record (no journal entry) for 28 June 2020
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93 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.61g | Prot: 55.34g | Carbs: 150.55g.
Breakfast: Ikan, Pecel, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buncis, Tahu Kukus, Putih Telur Matang. Dinner: Tahu Goreng, Buncis, Ayam Masak Merah, Nasi Jagung. Snacks/Other: Kartika Sari Pisang Bolen. more...
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2672 kcal
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Exercise:
Basketball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hendy_pratama6's Weight History
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