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michelle091256
Journal
27 Jun 20
michelle091256's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
52.6 kg
Lost so far:
0.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
439 kcal
Fat: 35.18g | Prot: 9.90g | Carbs: 23.31g.
Breakfast:
라타뚜이, 샐러드, 스크램블드 에그(전체, 요리).
more...
1719 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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michelle091256's Weight History
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