Weigh In record (no journal entry) for 27 June 2020
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.72g | Prot: 55.76g | Carbs: 47.72g.
Breakfast: Морской Котик Икра Трески Стерилизованная, Грибы (Консервированные, без Жидкости). Lunch: Минтай Жареный. Dinner: Минтай. Snacks/Other: Мёд. more...
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Gaining 1.4 kg a Week
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