Weigh In record (no journal entry) for 27 June 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 35.13g | Prot: 128.70g | Carbs: 131.62g.
Breakfast: Egg Omelet or Scrambled Egg, Almond Milk, Whole Wheat Bread, Smooth Peanut Butter (Without Salt), Banana. Lunch: Basil chicken, Boiled Potato, Basil chicken, Cooked Spinach (from Fresh), Firm Silken Tofu. Dinner: Apple. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fia loebis's Weight History
|