wjmey's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

48.7 kg Lost so far: 2.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

170 kcal

Fat: 11.00g | Prot: 4.00g | Carbs: 13.00g. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...

1403 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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wjmey's Weight History

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