Weigh In record (no journal entry) for 27 June 2020
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 28.12g | Prot: 98.44g | Carbs: 171.98g.
Breakfast: Leche Desnatada Calcio, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Pechuga de Pavo Bienstar, Café, Manzana. Lunch: Leche Desnatada Calcio, Café, Ensalada de pasta. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Té (Infusión), Naranjas, Coren Pechuga de Pavo. Snacks/Other: Cerveza sin Alcohol, Pan de Pueblo. more...
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Losing 1.8 kg a Week
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Aurkenelo's Weight History
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