Rudy1984's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

62.2 kg Lost so far: 3.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1454 kcal

Fat: 56.29g | Prot: 29.98g | Carbs: 151.50g. Lunch: Вина и Воды Абхазии Вино Столовое Полусухое Белое, Макдоналдс Картошка Фри, Макдоналдс Роял Де Люкс. Dinner: Персики, Лента Вишня. Snacks/Other: Мирель Торт Наполеон с Заварным Кремом. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rudy1984's Journal, 27 Jun 20

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Rudy1984's Weight History